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HomeWeekly RecipesSummer Vegetable Stir-Fry
Recipe

Summer Vegetable Stir-Fry

⏱️
Week
23
🌿
Season
Summer
🧑‍🍳
Difficulty
Easy
Summer Vegetable Stir-Fry

Use garden courgettes, peppers, and tomatoes in a quick, healthy stir-fry for a colourful summer meal.

Ingredients:

  • 1 courgette, sliced
  • 1 red pepper, sliced
  • 2 tomatoes, chopped
  • 1 onion, sliced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • Salt and pepper
  • Method:

    Heat oil in a pan, sauté onion, add courgette and pepper, cook 5 minutes, then add tomatoes and soy sauce. Stir-fry 3-5 minutes, season, and serve.


    Cooking time: 15 minutes

    Storage: Best eaten fresh; fridge 1 day if needed.

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