Summer Vegetable Stir-Fry

Use garden courgettes, peppers, and tomatoes in a quick, healthy stir-fry for a colourful summer meal.

Ingredients:

1 courgette, sliced

1 red pepper, sliced

2 tomatoes, chopped

1 onion, sliced

2 tbsp soy sauce

1 tbsp olive oil

Salt and pepper

Method:

Heat oil in a pan, saut� onion, add courgette and pepper, cook 5 minutes, then add tomatoes and soy sauce. Stir-fry 3-5 minutes, season, and serve.

Cooking time: 15 minutes

Storage: Best eaten fresh; fridge 1 day if needed.