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HomeWeekly RecipesCourgette and Mint Soup
Recipe

Courgette and Mint Soup

⏱️
Week
17
🌿
Season
Spring
🧑‍🍳
Difficulty
Easy
Courgette and Mint Soup

Use early courgettes with fresh mint for a light spring soup, perfect for garden-fresh flavours.

Ingredients:

  • 400g courgettes, chopped
  • 1 onion, chopped
  • 1 litre vegetable stock
  • Handful fresh mint
  • 2 tbsp olive oil
  • Salt and pepper
  • Method:

    Sauté onion in oil, add courgettes and stock, simmer 15-20 minutes. Blend, add mint, season, and serve.


    Cooking time: 30 minutes

    Storage: Fridge 3 days; freeze for longer.

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