Courgette and Mint Soup
Week
17
Season
Spring
Difficulty
Easy
Use early courgettes with fresh mint for a light spring soup, perfect for garden-fresh flavours.
Ingredients:
400g courgettes, chopped
1 onion, chopped
1 litre vegetable stock
Handful fresh mint
2 tbsp olive oil
Salt and pepper
Method:
1 litre vegetable stock
Handful fresh mint
2 tbsp olive oil
Salt and pepper
Method:
2 tbsp olive oil
Salt and pepper
Method:
Method:
Sauté onion in oil, add courgettes and stock, simmer 15-20 minutes. Blend, add mint, season, and serve.
Cooking time: 30 minutes
Storage: Fridge 3 days; freeze for longer.