Winter Kale and Bean Stew
Week
2
Season
Winter
Difficulty
Easy
Use hardy winter kale from your garden in this comforting bean stew, perfect for chilly January evenings.
Ingredients:
200g winter kale, chopped
1 can of white beans, drained and rinsed
1 onion, chopped
2 carrots, diced
2 celery sticks, chopped
500ml vegetable stock
1 tbsp olive oil
Salt and pepper to taste
Method:
1 onion, chopped
2 carrots, diced
2 celery sticks, chopped
500ml vegetable stock
1 tbsp olive oil
Salt and pepper to taste
Method:
2 celery sticks, chopped
500ml vegetable stock
1 tbsp olive oil
Salt and pepper to taste
Method:
1 tbsp olive oil
Salt and pepper to taste
Method:
Method:
Heat oil in a large pot, saut onions, carrots, and celery for 5 minutes. Add kale, beans, and stock. Simmer for 25 minutes until vegetables are tender. Season and serve warm.
Cooking time: 35 minutes
Storage: Store in the fridge for 3-4 days or freeze portions for later.